Detox waters have become increasingly popular in recent years as a natural and healthy way to help flush toxins from the body, boost metabolism, and aid in weight loss. These drinks are made by infusing water with various fruits, vegetables, and herbs that are believed to have cleansing and detoxifying properties. Here are some of the best homemade detox waters for weight loss.
1. Lemon and Mint Detox Water
Lemon and mint are both powerful detoxifiers that can help flush toxins from the body and aid in digestion. To make this refreshing and invigorating detox water, simply slice one lemon and a handful of fresh mint leaves and add them to a pitcher of water. Let the mixture steep in the fridge for at least an hour before serving.
2. Cucumber and Ginger Detox Water
Cucumber is known for its hydrating properties, while ginger is a natural anti-inflammatory and digestion aid. This combination makes for refreshing and effective detox water. To make it, simply slice a cucumber and a thumb-sized piece of fresh ginger and add them to a pitcher of water. Let the mixture steep in the fridge for at least an hour before serving.
3. Apple Cider Vinegar Detox Water
Apple cider vinegar has been touted for its many health benefits, including weight loss and improved digestion. To make this detox water, simply add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water. You can also add a teaspoon of honey for sweetness if desired.
4. Pineapple and Coconut Detox Water
Pineapple is high in bromelain, an enzyme that aids in digestion and helps reduce inflammation. Coconut water is a natural electrolyte that can help replenish fluids lost during exercise or sweating. To make this tropical and refreshing detox water, blend fresh pineapple chunks with coconut water and refrigerate until chilled.
5. Watermelon and Basil Detox Water
Watermelon is a natural diuretic that can help flush excess fluids from the body. Basil is a natural anti-inflammatory and can help soothe digestive issues. To make this delicious detox water, simply blend fresh watermelon chunks with a handful of fresh basil leaves and refrigerate until chilled.
6. Blueberry and Lavender Detox Water
Blueberries are high in antioxidants and can help boost metabolism, while lavender has a calming effect on the body and can help reduce stress. To make this unique and flavorful detox water, add a handful of fresh blueberries and a few sprigs of fresh lavender to a pitcher of water and let the mixture steep in the fridge for at least an hour before serving.
7. Strawberry and Lemon Detox Water
Strawberries are high in vitamin C and antioxidants, while lemon is a natural diuretic and can help flush toxins from the body. To make this sweet and tangy detox water, simply slice a few strawberries and lemon and add them to a pitcher of water. Let the mixture steep in the fridge for at least an hour before serving.
8. Grapefruit and Rosemary Detox Water
Grapefruit is high in enzymes that can help boost metabolism and aid in weight loss, while rosemary is a natural anti-inflammatory and can help soothe digestive issues. To make this unique and refreshing detox water, simply slice a grapefruit and a few sprigs of fresh rosemary and add them to a pitcher of water. Let the mixture steep in the fridge for at least an hour before serving.
9. Mango and Turmeric Detox Water
Mango is high in fiber and can help regulate digestion, while turmeric is a natural anti-inflammatory and can help reduce inflammation in the body. To make this exotic and flavorful detox water, blend fresh mango chunks with a teaspoon of ground turmeric and refrigerate until chilled.
10. Orange and Ginger Detox
WaterOrange and ginger make a powerful combination for detoxifying the body and aiding in weight loss. Oranges are high in vitamin C and antioxidants, while ginger is a natural anti-inflammatory and can help soothe digestive issues. To make this delicious and zesty detox water, simply slice an orange and a thumb-sized piece of fresh ginger and add them to a pitcher of water. Let the mixture steep in the fridge for at least an hour before serving. You can also add a few sprigs of fresh mint or a teaspoon of honey for added flavor. This detox water is not only tasty and refreshing but also a great way to boost your metabolism and flush toxins from your body.